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RETIROS

Regenerativo para o corpo, mente e alma

Anos após ano, Instrutores de yoga de classe mundial e professores de bem-estar regressam para dar os seus retiros connosco, compartilhando um respeito mútuo pela Mãe Natureza como a maior curadora.

Rodeado por vida selvagem e agricultura regenerativa, e a uma curta caminhada do oceano, pode mergulhar na sua prática, obter uma desintoxicação mais profunda ou simplesmente relaxar e permitir que a sua saúde seja restaurada.

O nosso estúdio de ioga oferece uma combinação de conforto interior e fortalecimento ao ar livre, com portas de vidro do chão ao tecto sendo a única “parede” que o separa de um ambiente natural e feliz.

Colocamos a nossa atenção plena do ioga em todos os aspectos da sua estadia. Os quartos com design ecológico foram pensados para um sono melhor, enquanto a nossa bio-cozinha serve refeições à base de plantas que enriquecem a saúde, utilizando produtos orgânicos e ervas cultivadas nos jardins circundantes.

Além de apoiar a preservação ambiental da área, a sua estadia ajuda também a comunidade local através da nossa agricultura regenerativa e a caridade de parceiros educacionais.

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THE JEWEL OF YOGA - March 11 to 18
HEALING RETREAT

World class yoga instructors, Jenny and Igor of The Jewel of Yoga, return to host their transformative retreat. The program includes: Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

LAUREN MANNING - March 18 to 24
YOGA DETOX RETREAT

The spring retreat in Portugal is a 5 day Cleansing Detox which includes salads, nut milks, smoothies and juices. It has been specifically designed to reduce solid food intake and speed up the detox process without resorting to a juice only regime - which is more suited to the summer months.

THE JEWEL OF YOGA - April 8 to 14
CLASSIC RETREAT

This retreat is an overview of all that yoga has to offer. It can be considered a crash course for the beginner or curious new comer or also an opportunity to develop depth for the seasoned practitioner.

YOGATTIC - April 14 to 19
YOGA AND REFLEXOLOGY RETREAT

Come and explore a full week of Yoga, MEDITATION, Pranayama & REFLEXOLOGY and see how the practice can be truly transformative on so many different levels. YOGA style will be HATHA – VINYASA, not too slow not to fast

INNERSTEPS - May 5 to 12
NATURE BASED COACHING COURSE

Are you longing for a holiday in which you can fully relax, and enjoy every single moment? This summer week will have the spirit of mindful joy. We caress our senses through dance, music, meditation, massage, lovely food and many more wonderful activities. Of course nature will be incorporated in the program.

THE JEWEL OF YOGA - May 13 to 19
HEALING RETREAT

World class yoga instructors, Jenny and Igor of The Jewel of Yoga, return to host their transformative retreat. The program includes: Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

Cathy Underwood – Yoga4mums - May 20 to 26
PEACEFUL HEART YOGA RETREAT

An opportunity to work closely with Cathy and develop your practice. Over the four week period, we will explore technique and expand your practice to include deep cleansing twists, inversions and attention to breath during asana.

I Am Yoga Travel- Tiaka Wijdeman- May 26 to June 2
YOGA RETREAT
Gregorio Silvestri - June 6 to 13
YOGA SINERGICO AND LONGEVITY ENERGETICS
THE JEWEL OF YOGA - June 17 to 23
CLASSIC RETREAT

This retreat is an overview of all that yoga has to offer. It can be considered a crash course for the beginner or curious new comer or also an opportunity to develop depth for the seasoned practitioner.

THE JEWEL OF YOGA - July 22 to 28
FAMILY RETREAT

The summer holidays bring the whole family together and while that’s of course wonderful news, it sometimes leaves both parents and kids wondering, hmmm, what now? You need to recharge and they need to have fun but you still want to spend time together.

THE JEWEL OF YOGA - July 29 to August 4
FAMILY SURF RETREAT

A happy week.
Two yoga sessions, movement in the morning and restorative in the evening, sandwich a daylong surfing session.
Sun, waves and excitement at the beach, good food, lush gardens and lazy hammocks back home.

YOGI STORIES - September 1 to 8
RETREAT TO RECHARGE

Ever felt like prolonging the sunny summer just a little? This retreat story will be written in the westernmost country of Europe, the fascinating and postcard-perfect Portugal! Come and extend the light and joyful summertime energy whilst preparing for the more introspective shifts that autumn brings.

THE JEWEL OF YOGA - September 9 to 15
SURF RETREAT

A happy week.
Two yoga sessions, movement in the morning and restorative in the evening, sandwich a daylong surfing session.
Sun, waves and excitement at the beach, good food, lush gardens and lazy hammocks back home.

Sarah Della Pietra - September 16 to 22
YOGA RETREAT
THE JEWEL OF YOGA - September 23 to 29
HEALING RETREAT

World class yoga instructors, Jenny and Igor of The Jewel of Yoga, return to host their transformative retreat. The program includes: Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

BLESSED WITH YOGA - September 30 to October 7
HEALING RETREAT
THE JEWEL OF YOGA - October 7 to 13
CLASSIC RETREAT

This retreat is an overview of all that yoga has to offer. It can be considered a crash course for the beginner or curious new comer or also an opportunity to develop depth for the seasoned practitioner.

THE JEWEL OF YOGA - October 14 to 20
HEALING RETREAT

World class yoga instructors, Jenny and Igor of The Jewel of Yoga, return to host their transformative retreat. The program includes: Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

LAUREN MANNING - October 21 to 27
YOGA DETOX RETREAT

The spring retreat in Portugal is a 5 day Cleansing Detox which includes salads, nut milks, smoothies and juices. It has been specifically designed to reduce solid food intake and speed up the detox process without resorting to a juice only regime - which is more suited to the summer months.

THE JEWEL OF YOGA - November 4 to 14
CLASSIC LEVEL II RETREAT

This retreat is an overview of all that yoga has to offer. It can be considered a crash course for the beginner or curious new comer or also an opportunity to develop depth for the seasoned practitioner.

Nacka Yoga Studio - November 18 to 24
AUTUMN YOGA, MEDITATION
AND SILENCE RETREAT

A 6 day deepening of yoga, meditation and silence to develop your self-practice.

Yogattic - May 25 to 30 - 2019
THE WHEEL OF AN EXTRAORDINARY LIFE

5 days on retreat to allow you to slow down, disconnect, reconnect and explore the “Wheel of an Extraordinary Life”.

5 days on retreat to allow you to slow down, disconnect, reconnect and explore the “Wheel of an Extraordinary Life”.

5 days on retreat to allow you to slow down, disconnect, reconnect and explore the “Wheel of an Extraordinary Life”.
During these five days we will use the most effective tools from yoga, latest findings in neuroscience, coaching and reflexology.

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Melhore o seu retiro com terapias alternativas e massagem de cura.

Na nossa loja, vendemos produtos que foram feitos com oléos essencias, plantas e flores que cresceram na Quinta.